Hangin with MsFlex

AWEFILMS- MUNDO MUSCLE !!!

2008-01-24T12:02:00.000+09:00

Check this, WHAT a black woman speaking JAPANESE! Muscle from around the world. You wouldn't believe there are so many beautiful fit women. CHECK ITmore on AMAZONS4U channelhttp://uk.youtube.com/Amazons4U

Muscle Glute Control

2007-12-06T22:28:00.000+09:00

Dropping it Like its HOTBooty Control like no OtherNutcracking glutes!More on my youtube channel. http://uk.youtube.com/FionaMsflex

Japan: A Blast from the recent Past!!

2007-09-05T16:32:00.000+09:00

Ms.Osaka in Japan. Bodybuilding contest. Osaka is one of the largest city in Japan. Second to Tokyo. This shows the intro of the finals. This is the typical style in Japan. Can you find me? Im the only dark,chocolate muscle babe, a bit in the back NEWS FLASH!! IM WORKING ON VIDEOS IN YOUTUBE. SOME OF YOU ARE DYING TO SEE ME IN MOTION. I DONT BLAME YOU. CHECK MY YOUTUBE CHANNEL http://

Not MIA-Missing in Action

2007-02-17T23:46:00.000+09:00

Hello all,THE dumbbell workout! Wew! I love the sweat!Im not missing in action. Im here, I just been a bad girl not checking in with the blog. I'd like to share something fun I like to do after a workout. I love to go to the sauna and take a nice hot shower. Anyone is always welcome to train with me physically or virtually. I will soon have the right equipment for video cam. I want to get the

Happy New Year 2007

2006-12-27T14:45:00.000+09:00

If your watching the countdown on TV and catch a glimpse of the Eiffel Tower you may see me there. I will spend my New Year in the city of romance PARIS!A toast to all! Hope you are enjoying the holidays and hope you have a wonderful year in 2007! Time for change, a time to make things better, a time for new hopes. Be thankful for the people around you, be thankful for the material things you

MERRY CHRISTMAS!!!!

2006-12-10T15:21:00.000+09:00

HAVE A MERRY CHRISTMAS & HAPPY NEW YEAR! It's that time of year to celebrate with your family, loved ones & friends. A time of year to forget negative emotions & selfishness. Reconcile, embrace, be happy for others. Time is too short for petty arguments & frowns. What you give you receive two fold. Make an impression leave a smile not a frown. Cherish these days like there's no other. Love,MSFLEX

Ok don't kill me...!

2006-11-17T19:08:00.000+09:00

Those faithfull fans have been wondering what's up with me. Thanks for always checking my site. The big move to Holland has not kept me on stable ground. Getting to know a new country is not easy the first few months.Ok let's talk bodybuilding! I was sad. I did not have a chance to go to the Olympia06 this year. Last year was fantastic. How about the FBB results? I kept in tune over the internet.

Where-N- The F***?

2006-09-23T23:43:00.000+09:00

Those who were wondering where in the f*** is MsFlex? I have RELoCaTed. I have been not been online so much but I miss you guys. Keep the emails coming. I'm reading them but not able to send speedy reply. Since the last entry so much has happened! Where do I start?Let's see ...Goeden Dag! Hoe gaat het?Maassluis is a beautiful city in The Netherlands about 35,000 people. Can you find the link on

MsFlex & Tomoko Workout Video

2006-07-10T21:48:00.000+09:00

Again, check out the guy in the mirror,dreaming&admiring!The first female workout dvd ever made in Japan, sponsored by Musclemania. Recorded at Golds Gym Osaka. I was thrilled to be a part of history in the making. I and my rival & friend who is the prettiest Japanese bodybuilder Tomoko Kanda http://tomoko.musclemediajapan.com/ grunted,sweated and challenged each other to push more weight. We

Lenda Murray's Cousin Angela visits me in JAPAN

2006-07-04T21:46:00.000+09:00

Angela at Gold's Gym with one of my FBB friends Yuko. Yuko compete last year in the Bev Frances BB contests in NY. Finishing at a respectable third place. She is also World Karate Champion. A bad Azzzz , kick azzz double concentration of power. This 82kg will take down a big guy like he's a little boy. Don't mess with her! Her dream is to teach Karate in USA. We both want to be on that

Drop it like its HOT-Booty Control

2006-06-26T20:21:00.000+09:00

New Ms.Muscle Booty! Don't get hypnotized by the booty control. It's au natural no cosmetic surgery on this body! My friends thought it was hilariously sexy! They've never seen such "a booty." So, by their requests I'm adding it to my blog.Can you Drop it like its HOT?Also, just picked up Lenda Murray's cousin Angela who is a popular radio jock soon to be tv anchor. She is visiting me in Japan

260kg Press

2006-06-22T22:38:00.000+09:00

In the Gold's Gym training legs today. Truth be told, I hardly train legs mostly upper body. When I do train legs I do high reps and moderate weight. My legs are genetically large so no need for heavy squats. If I do it will make me more unbalanced from top to bottom. My legs would be too huge for my upper body. I dont use rubber teeth guard. I like to keep it personal biting on my own towel so I

Aikido Hombu Dojo -Tokyo

2006-06-22T20:27:00.000+09:00

Morihei Ueshiba, Founder of aikido. It is too deep to explain the truth of aikido. One must read it and practice it to understand its spirit. Below is Moriteru Ueshiba the third Doshu. Throughout the year I have the pleasure to meet the master on several occassions. It is also a joy and pleasure to be taught by the master.The great thing about living in Japan is being able to easily visit & train

Bootylicious FilmLoop

2006-06-20T22:20:00.000+09:00

Hope to get this on my website soon. As soon as I figure it all out. It changes immediately whenever I change the photos. It can also be saved as a screensaver.Those who click on the Loop and do not have the player yet, will be guided through the installation of the player. My loop will load by default.

Bodybuilding Osaka-Japan

2006-06-15T22:05:00.000+09:00

JAPAN OSAKA MENS BODYBUILDING & FITNESS June 11th Sunday. Most, all events are held on Sundays. Most work Mon thru Sat.This contest is Osaka City Men's & Juniors 20 and under Bodybuilding those who qualify will compete on Aug 27th for Osaka State. This is my usual contest. Also today Ms.Kansai Fitness.Japan is fairly in an infant stage fitness/figure. This year's amatuer fitness line up

MsFlex in Motion !!!!!

2006-06-04T12:28:00.000+09:00

Las Vegas StrollIf you havent seen my video in awefilms.com here is a short vid.Heading off to The Olympia 05 expo from New Orleans Hotel. I had GeneX and physiquemodeling.com photo shoot the same day! Had to always keep my "best face on."Trying out video embedding. If its a success I will add more.Check it out!<

RELAXXX PAMPER MYSELF

2006-05-26T22:47:00.000+09:00

Hmmm. You may wonder how I like to relaxx! This is my Japanese bath, it is heated by gas. The body is washed outside the bath. The high temperature relaxes the muscles and soothes the skin. I love to use bath salt and flower my body with rose petals.OOOOOHHH What a feeling after the bath. My skin is ohh so soft and smooth. My muscles ever so relaxed. I love to touch my skin after a Japanese

My Japanese House

2006-05-24T22:58:00.000+09:00

In the Golds Gym Osaka locker room. OOOH, what a pump! Working biceps feels fabulous.For those curious of what a typical Japanese house looks like this is it. This is called a Japanese toilet, squat toilet. It is difficult at to use at first but once you get used to it, well...never really used to it. It's also sanitary as shoes are not worn inside the house and only toilet shoes are worn in the

FUN AT HOME POSING!!

2006-05-23T20:34:00.000+09:00

Konnichiwa. At the gym locker room. I'm just showing off my new Golds Gym Jacket. I got it because I introduced some friends and they joined! Woo hoo!! I work my network. Its so nice to get something free just for doing a little introduction for Golds Gym Osaka. Which reminds me, I still have to spend some gift certificates.Hanging out at home, I decided to take some pics with my cell phone. I

Its been a long time, Ohisashiburi

2006-05-18T22:13:00.000+09:00

Im glad to be back online after the long days without it. I bought a new notebook and I love it. It's the Sony Vaio Tx! It's wonderful. I can go anywhere with it, just throw it in my bag and keep going. Now, just recovering from Jet Lag. Oh, if you've had it, it's no joke. It feels like your body is in a drunken state throughout the day.I just spent three weeks in USA. I miss my family very much

Internet Cafe

2006-03-21T20:13:00.000+09:00

Oh! How I hate coming to the internet cafe shop to do my business. At least free drinks are served tea, soft drinks & flavored coffee. Well, I must endure it for another month. I will get up outta here, travel the oceans 17hrs flight time to visit my family in the USA in May. It will be nice & warm. Love Florida Sunshine. In Japan its a holiday called Golden Week. Then I will get me a smaller

PC BLAHHHHHHHHH!!

2006-03-07T19:18:00.000+09:00

I will not be able to post oftenHello ALLMy PC has died and went to computer heaven. Harddrive is dead. I will not be online in messenger until I get a new one after May 15. So, until then I am stuck visiting the cafe. You can leave me messages here from my group page http://health.groups.yahoo.com/group/TheOfficialFionnaMsFlexgroup/. I will check and respond when I can. Dont miss me too

2006-02-25T13:45:00.000+09:00

MsFlex EBONY FANTASY PHOTOSThese are very sexy, sensual, hot...Vote on your favorite fantasy photo in the comment section. This is my favorite! OUCH! Yea baby got back!Shut up and show some respect! Little man.

Hot n Japan

2006-02-24T18:56:00.000+09:00

Crystal Kay:: BIOGRAPHYReal name : Crystal Kay WilliamsNationality : USABirthday : 02/26/1986Blood type : OHeight : 170cm, 5'6"A 17 year-old tremendously talented female singer has finally shown up on the Japanese music scene...She is Crystal Kay. Her father is a NY-born black bassist, and mother is a Korea-born singer. Born and raised in Yokohama, Crystal Kay now attends...http://

ScHooL DaYz

2006-02-20T13:38:00.000+09:00

SEXY PICTURE UPDATE FEB.17th http://www.ebony-muscle.com ScHooL DaYzIts almost the end of the school year．In Japan one school year is from April to March. Jr. High is 7th to 9th grade. Students, even at elementary students attend cram school mostly for entrance exams, from elementary to junior high from jr.high to high school. This time of year the 9th graders are very nervous interviewing and

Fantasy Photos

2006-02-19T19:04:00.000+09:00

This was not funny just amusing. A friend of mine wanted to try out his new software. Do you know whose body this belongs to? Hint? Its a man! He's only won the Olympia EIGHT times!!!!!!!! Can you guess? Check this one out! This is my contest picture. This Egyptian domme fantasy sent to me by a fan. I actually got the headdress in South Egypt, Aswan. I like his ideas especially the lovely

HAPPY VALENTINES DAY

2006-02-16T14:24:00.000+09:00

HAPPY VALENTINES DAYNot only for lovers but for friendsCeleberate your friendshipTell someone you careCall someone from the pastJust to say, “I’m thinking of you.”Valentines Day, not only for lovers and couples but it’s for you.Happy Valentines Dayby MsFlexWhat's all the hype about ValentineThere are varying opinions as to the origin of Valentine's Day. Some experts state that it originated from

Halloween Japan Osaka Style

2005-11-02T11:49:00.000+09:00

This was a fun night. Halloween in Japan is quite interesting. First we raid the train line called the LOOP. We ride the loop all in costume when the doors open we hoop and hollar and run to the next car before the doors close. Others, look in awe they cant believe soo many people in costume making such a racket! Afterwards, everyone departs to various dance clubs. Well, its a typical Halloween!

OLYMPIA 2005 Vegas!!

2005-10-26T00:15:00.000+09:00

Boy! I had the best time ever! The last O' I went to was in 2002. Living in Japan I cant go often but if I were in the USA, I'd go every year. This year was different! I felt like a celebrity. Walking through the New Orleans Hotel, The expo everyone wanted to take pics of me, with me. I couldn't walk two steps without being taken aside for a flexy pic. They were wondering, who is this? This new

Malaysia

2005-09-03T20:51:00.000+09:00

Malaysia-Kuala Lumpur is very hassle-free country to visit. I went solo and had a wonderful time. I even made friends while sightseeing keeing each other company. I had no problem getting around hojust with my guide book. Its a very culturalistic place consists of Malay, Chinese, Indian plus indigenous tribes such as Orang Asli and Iban. This place is hot and humid all year. Great weather.

HOLLAND

2005-09-01T16:50:00.000+09:00

DAG! Hoe is het? Gaat het goed met jouw? Ik heb een hele leuke tijd in Holland gehad afgelopen zomer!Rotterdam!! This is a wild city wide street party. So many people on the street. Newspapers wrote there must to have been about 50,000 people. Jumping, dancing shaking the bridge. This street jam displayed some of the best DJ's around Europe. Each DJ jammed their turntables on huge floats with

Nigeria-Tevi tribe Tevi dance

2005-08-11T21:48:00.000+09:00

Nigeria, AbujaMy flight from Lagos to Abuja was a nervous one. The ratio for planes going down for this route is very high. You cant just fly any carrier, it must be a reputable one. I had to fly roundtrip.The Lagos airport! Well, only a few words come to mind, chaos, loud and more chaos.However, when my flight from Amsterdam was late to Lagos, the security rushed me thru customs to meet my

The Mother Land-Ghana

2005-08-05T15:01:00.000+09:00

Second trip to Africa was an enlightening experience. During the six weeks, I visited five wonderful countries Malaysia, The Netherlands, Ghana, Nigeria and France.In Ghana, I stayed at a Catholic Parish in a small village. They took me in treated me like family. I felt I belonged. The countryside is rich indeed, just in the backyard pineapples, various yams, cassavas, cocoa, mangoes, potatoes,

BAli-Amed country side

2005-05-12T21:09:00.000+09:00

The Perfect Vacation Spot. Country side area called Amed. This untouched area just got electricity two years ago.I stayed in this beautiful private house during my with the orange roof tops. The smaller one is the cabana. In front of it, is the pool. Maybe you've seen some of my nude,semi nudes photos were taken there. There are no distractions, no TV no phone.The staff lives on the premises they

LONDON

2005-04-01T20:54:00.000+09:00

Buckingham Palace! The Queen peeked out once it was very exciting!The changing of the guard was revered by everyone. I had a wonderful time. I stayed at the Bonnington Hotel, very convenient. The food... hmmm. I Did not "fancy" the English breakfast. I ate mostly at Greek & Italian restaurants. The Pubs were plentiful. While walking, sightseeing and dying of thirst or just want