MsFlex & Tomoko Workout Video

Again, check out the guy in the mirror,dreaming&admiring!
The first female workout dvd ever made in Japan, sponsored by Musclemania. Recorded at Golds Gym Osaka. I was thrilled to be a part of history in the making. I and my rival & friend who is the prettiest Japanese bodybuilder Tomoko Kanda http://tomoko.musclemediajapan.com/ grunted,sweated and challenged each other to push more weight. We had a lot of fun and a super pump after the torture.

Japanese Bloopers Interview

The dvd features us screaming, grunting & pumping out a thrilling 300kg leg press, 33kg dumbbell press, 22kg dumbbell bicep curls, over 100kg lat pull downs and rows. We did not do a conventional workout. In this first ever segment we showed various exercises for back, chest, legs and arms. Afterwards, we admired our hard work flexing for each other in the mirror.

After a long day we are refreshed and ready to feed our bodies which is a true work of art.

The first ever workout dvd featuring female bodybuilders will be available for purchase by Nov/Dec 2006 from my website and/or the sponsor. Keep on the lookout!

Can always see pics on TheOfficialFionnaMsFlex yahoo group.

Lenda Murray's Cousin Angela visits me in JAPAN

Angela at Gold's Gym with one of my FBB friends Yuko. Yuko compete last year in the Bev Frances BB contests in NY. Finishing at a respectable third place. She is also World Karate Champion. A bad Azzzz , kick azzz double concentration of power. This 82kg will take down a big guy like he's a little boy. Don't mess with her! Her dream is to teach Karate in USA. We both want to be on that Ms.Olympia, Ms.I stage!

Sunday, we hung out at the club. This is one of the DJ's. It was trance night so you know what "kind" of party. We had a blast! Especially after a few tequilla shots.

I was happy that she really enjoyed Japan. But wasn't to crazy about tofu & slimy foods. We went shopping of course by bicycle. Her skills had diminished, she says. So, while riding very slow, we had a couple of laughs or I, as she frequently crashed into non moving objects like ashtrays, garbage cans and the short rubber poles that border the street. I'm glad she has a sense of humor.

Of course, its inevitable anyone who comes to Japan will be dragged off to Karaoke. We went after dinner with my surrogate Japanese family. I wish her the best in her career. "Angela I can't wait to see you on TV." Until we meet again always strive to be the best & dont take nothing less!

MORE PICS CAN BE SEEN ON MY YAHOO GROUP

click below or click link to the right

http://health.groups.yahoo.com/group/TheOfficialFionnaMsFlexgroup/