AWEFILMS- MUNDO MUSCLE !!!

Check this, WHAT a black woman speaking JAPANESE!
Muscle from around the world. You wouldn't believe there are so many beautiful fit women. CHECK IT



more on AMAZONS4U channel
http://uk.youtube.com/Amazons4U

Muscle Glute Control

Dropping it Like its HOT
Booty Control like no Other
Nutcracking glutes!






More on my youtube channel.
http://uk.youtube.com/FionaMsflex

Japan: A Blast from the recent Past!!

Ms.Osaka in Japan. Bodybuilding contest. Osaka is one of the largest city in Japan. Second to Tokyo. This shows the intro of the finals. This is the typical style in Japan. Can you find me? Im the only dark,chocolate muscle babe, a bit in the back







NEWS FLASH!! IM WORKING ON VIDEOS IN YOUTUBE. SOME OF YOU ARE DYING TO SEE ME IN MOTION. I DONT BLAME YOU. CHECK MY YOUTUBE CHANNEL http://www.youtube.com/FionaMsflex

Not MIA-Missing in Action

Hello all,
THE dumbbell workout! Wew! I love the sweat!

Im not missing in action. Im here, I just been a bad girl not checking in with the blog. I'd like to share something fun I like to do after a workout. I love to go to the sauna and take a nice hot shower. Anyone is always welcome to train with me physically or virtually. I will soon have the right equipment for video cam. I want to get the best cam with good clarity and extra lighting equipment. So, you can see the veins in my arms or the pimples on my.... Well, Im working on it just be patient. In the meantime lets enjoy a swim. Love to feel the water trikkle down the deep arch of my back.
Heyyy Don't just watch! Pass me the towel.

Happy New Year 2007

If your watching the countdown on TV and catch a glimpse of the Eiffel Tower you may see me there. I will spend my New Year in the city of romance PARIS!
A toast to all! Hope you are enjoying the holidays and hope you have a wonderful year in 2007! Time for change, a time to make things better, a time for new hopes. Be thankful for the people around you, be thankful for the material things you have. Remember those who are worst off than you. Raise your glass and toast to the new year!

MERRY CHRISTMAS!!!!

HAVE A MERRY CHRISTMAS & HAPPY NEW YEAR!

It's that time of year to celebrate with your family, loved ones & friends. A time of year to forget negative emotions & selfishness. Reconcile, embrace, be happy for others. Time is too short for petty arguments & frowns. What you give you receive two fold. Make an impression leave a smile not a frown. Cherish these days like there's no other.

Love,
MSFLEX & SIMMI

Ok don't kill me...!

Those faithfull fans have been wondering what's up with me. Thanks for always checking my site. The big move to Holland has not kept me on stable ground. Getting to know a new country is not easy the first few months.

Ok let's talk bodybuilding!

I was sad. I did not have a chance to go to the Olympia06 this year. Last year was fantastic. How about the FBB results? I kept in tune over the internet. I will not comment much but I was pleased with the results and thinking...someday I'll be on that stage!

In Holland, my new home, it's difficult to find serious bodybuilders in the gyms. Would you believe there is a gym for "men only?" There are several just walking distance from my place and they hardly ever heard of "bodybuilder" female anyway. I am managing to get my feet wet slowly in the bodybuilder circle once I find it.

So, in Amsterdam there was the IFBB Europa Pro in October. Ronnie, Jay and other monster greats gracing the stage. The overall amateur winner was able to compete with the Pros. Unfortantely no FBB but other female "categories."

While surfing the internet I stumbled across an amateur contest in the country side of Holland. Juliette Bergman was one of the judges. It was the first time I'd seen a "body fitness" male & female category. I also met Aviva who will be competing in

Holland's National FBB contest next April. I hope to get

more connected so I can begin to compete in Holland and Bring da' house down! MsFlex from Japan is comin'!